Look at the center of your visual field, open your mouth and voice your feeling.
Reality is always there, right in front of you. It’s your Everything. You forget about that fact.
When you feel alone, need someone to talk to, wish to express your love and joy for existence, want to curse what’s happening – Reality is at your disposal. Tell It how you feel about life. It won’t respond through words, but you will be cleansed through expression. It’s as if it’s replying with freedom.