Notice your delusionality. How you start thinking that things will go a certain way. How you force yourself into things because you’re just sure that it’s what you want now. How you become engrossed in the narratives you spin.
Bring that to awareness again and again. You’re constantly delusional and you can’t seem to change it. It must be frustrating. Cry it out if you feel like it.
There comes a point when you stop judging it though. You understand it in yourself and feel compassion for others who are like it.
If you made mistakes from delusion, have mercy on yourself and let the regret go. It couldn’t have happened differently. There’s nothing to do but learn from it and surrender it.
Forgive yourself. Forgive yourself for poor choices. Forgive yourself for delusionality.
In truth, all your choices were loved. Because they happened. And Reality is Love.